All in blog

Fear of Uncertainty

In this blog post, Jessica Herd, LMHC discusses periods of uncertainty in life. She provides strategies for navigating the myriad feelings that comes during such a time. She offers journaling prompts for reflection.

Are You a Crisis Hotline?

In this blog post, Jessica Herd, LMHC discusses when being an emotional support for others can become unhealthy for our mental health and the health of a friendship, or other relationship. She identifies the signs of when this has become the case, and then shares tips for creating boundaries to improve this type of dynamic.