Is Summer Really Almost Over?
“You do not find the happy life. You make it." ~Thomas S Monson
When is your official last day of summer?
Do you consider the last day of August the end of summer?
Or is it after Labor Day weekend?
Perhaps you go by the calendar; this year, summer ends on September 21.
I’m sure how you determine the answer to this question depends on how you feel about summertime!
It may also depend on what will be happening for you after this season ends.
Back to school?
The ushering in of your favorite season?
A big move?
However big or small, transition means that it’s time for a change. We’ll be doing different things, experiencing different things, maybe even physically be in a different place.
Let’s do a quick check-in:
How do you feel about the end of summer?
What do you need during this time of transition?
When can you make time to slow down and practice self-care?
Tips for Life Transitions:
Look for the familiar
People and things can be grounding during times of change. Who can you lean on for support? What items bring you comfort?
Get organized
Preparing in the best ways possible can help you to feel more in control, when other things feel uncertain. Do you have a list? Is there a schedule?
Reframe the situation
Reminding yourself that transitions are temporary, or that the outcome is worth all you are currently going through are examples of how to change your perspective on what may otherwise be viewed in a negative and unhelpful way.
I hope this was helpful!
As Always, Be Well!
~Jessica
Have you checked out Thriving Lotus Oasis yet?
Here’s what is going on in September! Learn more at ThrivingLotusOasis.com.
Resources:
Text Crisis Line: Text “HELLO” to 741741
Suicide Hotline: 1-800-273-8255
SAMHSA (Substance Abuse & Mental Health Services) Hotline: 1-800-662-4357
Domestic Violence Support Hotline: 1-800-621-HOPE (4673)
Caregiver Help Desk: 1-855-227-3640
NY Project Hope (COVID-19 Resources)
