Jessica Herd, LMHC shares 5 last minute gift ideas for your loved ones that are budget-friendly and good for everyone’s mental health.
Services for improving mental health and well-being
Surviving Unforeseen Change
Jessica Herd, LMHC discusses how change can quickly occur without warning. She describes common emotional responses to unexpected periods of transition and shares how to navigate a difficult redirection.
From Gloom to Glow: Essential Tips for Managing the Winter Blues
Jessica Herd, LMHC discusses seasonal change and the experience of seasonal affective disorder in response to seasons changing. Read for tips on managing your mental health, and staying healthy during the transition from fall to winter.
How to Know If You’re Experiencing Burnout
Jessica Herd, LMHC shares information about stress and burnout with the reader. She also provides questions that can be used to help determine if the reader is experiencing burnout and encourage seeking a mental health professional.
How Low Self-Confidence Can Block Your Glow-Up
Jessica Herd, LMHC shares a number of ways in which low self-confidence can negatively impact our personal and professional lives if left unaddressed.
3 Reminders and Quick Tips for Boosting Your Mental Health
Jessica Herd, LMHC shares 3 strategies for improving mental health, along with tips that the reader can easily add to their week to reduce stress and boost their mental health.
What is Self-Care, and Why Do I Need It?
Jessica Herd, LMHC describes the meaning of self-care, how it matters for our mental health, and explains why it is important to personal health and success.
Is This Stress or Anxiety?
Jessica Herd, LMHC discusses the similarities and differences between stress and anxiety.
TikTok for Your Mental Health?
Jessica Herd, LMHC shares a list of mental health professionals on TikTok that provide valuable mental health and wellness content.
Find Your Next Great Read Right Here
Jessica Herd, LMHC shares a new list of mental health and wellness related books. Each book has been selected for its insightful and empowering content, with the intention to provide readers an additional method for personal growth to therapy as we start a new year. This list offers a variety of authors from different backgrounds, so that there is a great choice for every reader.