Ideas for Giving The Gift of Wellness
I know that you’ve been busy this year, prioritizing your mental health while crushing your personal and professional goals. Let’s be real, who had the time to think about holiday shopping?? I know that it’s all too possible that gifts got pushed to the bottom of your To Do List!
If you are exchanging gifts this month, I have some budget friendly options for your loved ones that will be a treat for their mental well-being while being gentle on your mental health!
Last Minute Gifts for Loved Ones
Solo Date Idea Jar
For the person that needs more self-love in their life, this gift encourages a playful way to engage in self-care. Create a jar full of ways to pour into her- or himself that will encourage nurturing solitude for months.
Homemade Essential Oil Blends
Essential oils are beneficial for at-home stress relief, relaxation, or mood boosting. You can put the blend in a spray bottle or a roll-on container. Try oils like peppermint, lavender, or eucalyptus to energize, promote sleep, or create a calming atmosphere.
Wellness Themed Journal
There are many great options for journals with focuses from anything like expressing gratitude to connecting with your inner child. This gift is great for someone that is interested in increasing their mental clarity and fostering emotional balance, while building a wellness routine.
Affirmation Cards
While there are a variety of affirmation cards available, the purpose remains to serve as a tool to help set a positive tone for your day. This gift will empower your loved one to boost self-confidence and increase an inspired mindset.
Stress Ball
Having a stress ball on your desk to squeeze can help to relieve tension during work hours. Give your friend or family member the gift of mental focus and stress alleviation while they’re at work. There are also options for sensory experiences such as scented or crochet stress balls.
I hope that these gift ideas helped to ease any stress on your mind or wallet. These DIY and budget-friendly gifts can show your loved ones just how much you care about their mental well-being. Happy holidays!
As Always, Be Well!
~Jessica Herd, LMHC
P.S.
I’d love to hear about your experience being creative and having fun if you decide to try these ideas out! Tell me in the comments below!
Resources:
National Suicide & Crisis Lifeline: Dial “988”
Text Crisis Line: Text “HELLO” to 741741
