Jessica Herd, LMHC shares recommendations to alternative options for setting goals for a new year that are beneficial for your mental health.
Virtual Therapy for balance and mental wellness in a busy world.
All tagged wellness
Ideas for Giving The Gift of Wellness
Jessica Herd, LMHC shares 5 last minute gift ideas for your loved ones that are budget-friendly and good for everyone’s mental health.
Surviving Unforeseen Change
Jessica Herd, LMHC discusses how change can quickly occur without warning. She describes common emotional responses to unexpected periods of transition and shares how to navigate a difficult redirection.
How to Know If You’re Experiencing Burnout
Jessica Herd, LMHC shares information about stress and burnout with the reader. She also provides questions that can be used to help determine if the reader is experiencing burnout and encourage seeking a mental health professional.
Is This Stress or Anxiety?
Jessica Herd, LMHC discusses the similarities and differences between stress and anxiety.
Managing Stress Using Your Five Senses
Jessica Herd, LMHC focuses on stress for Stress Awareness Month by sharing some facts about stress and the impact it can have on our mental health when not properly managed. She also gives practical examples of how the reader can use their five senses to identify stress management techniques.
What Now? Suggestions for Between Visits with Your Therapist
Jessica Herd, LMHC shares recommendations for continuing the healing process in between sessions with your therapist. These strategies will help the reader to prioritize their mental health outside of their therapist’s office by identifying ways to process emotions and thoughts, continue the work, and prepare for the next therapy session.
Happy New Year 2023
Jessica Herd, LMHC discusses the potential of starting a new year. She shares resources to assist individuals with planning out goals and maintaining progress with a year of new intentions.