What Now? Suggestions for Between Visits with Your Therapist
"Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going." Noam Shpancer
Another session with your therapist is coming to an end. You’re at the part where you check in about how you feel after everything that has come up during the session. You both agree that where the discussion stopped today, is a place to continue from next time. Your therapist remarks that it may be beneficial if you continued working through the topic some more before you meet again. You nod, and end the video call (or leave the office).
What do you do when your therapist asks you to, "think about it some more"?
Hint: Do not completely forget all about it!
Here are Tips for Continuing to Process in Between Therapy Sessions:
Journal It Out
Schedule some time to sit with your thoughts and feelings. Record a long voice note. Write in your notebook. Type it up in your phone.
This can help you to make more progress on the topic, and have a place to continue the discussion in therapy.
Talk About It
Talk with a trusted family member or friend. This can help you to gain perspective from people that know you well and care about you.
Pray about it. This can help you to feel grounded in your beliefs, and bring you relief by connecting to something greater than you.
Reflect While Being Active
Take a walk after your session; allow your feelings to settle and thoughts to sort themselves out.
Go to the gym and intentionally work through any tough emotions.
Continue Learning About Your Experience
Psychology Today articles, books written by therapists, podcasts produced by experts in their field- these are all great resources to use to help you continue healing between sessions.
Make sure to take notes!
I hope that you find these tips helpful!
As Always, Be Well!
~Jessica
Resources:
National Suicide & Crisis Lifeline: Dial “988”
Text Crisis Line: Text “HELLO” to 741741
SAMHSA (Substance Abuse & Mental Health Services) Hotline: 1-800-662-4357
Domestic Violence Support Hotline: 1-800-621-HOPE (4673)
Caregiver Help Desk: 1-855-227-3640
NY Project Hope (COVID-19 Resources)
