Managing Stress Using Your Five Senses
“Sometimes the most productive thing you can do is relax.” ~Mark Black
April is Stress Awareness Month in the U.S.
Is stress management something that you, or your loved ones, struggle with?
Here are 3 Quick Facts About Stress:
Stress isn’t always negative. For example, exercise is a healthy way we place stress on our bodies.
When stress is negatively impacting us, it can manifest emotionally, physically, and cognitively.
Stress can cause health complications when not properly managed long-term.
Have you actively been implementing stress relief practices?
This month, try taking a sensory approach to managing stress. Try caring for yourself using your five senses!
5 Sensory Stress Relief Techniques I recommend:
Sight
Watch an uplifting show or movie.
Hearing
Listen to your favorite music playlist.
Smell
Light your favorite scented candle.
Taste
Try cooking or baking a new recipe.
Touch
Hug a loved one or a pet.
I’d love to know how you may already be using your 5 senses as a guide for stress management. I’d also love to hear about how trying any of these stress relief strategies worked for you.
Visit my Instagram @JHMentalHealth and share your thoughts in the comments under this post; use the yogi emoji so I know you’re from my blog/newsletter community!
As Always, Be Well!
~Jessica
Resources:
National Suicide & Crisis Lifeline: Dial “988”
Text Crisis Line: Text “HELLO” to 741741
SAMHSA (Substance Abuse & Mental Health Services) Hotline: 1-800-662-4357
Domestic Violence Support Hotline: 1-800-621-HOPE (4673)
Caregiver Help Desk: 1-855-227-3640
NY Project Hope (COVID-19 Resources)
