Services for improving mental health and well-being
All tagged mentalwellness
In honor of Mental Health Awareness Month, Jessica Herd, LMHC discusses the less observed side of healing in therapy. She describes why it is an important part of improving our mental health, and normalizes the challenges that may arise. Jessica also shares some strategies for coping through this period of the healing process.
Jessica Herd, LMHC focuses on stress for Stress Awareness Month by sharing some facts about stress and the impact it can have on our mental health when not properly managed. She also gives practical examples of how the reader can use their five senses to identify stress management techniques.
In this blog post, Jessica Herd, LMHC discusses periods of uncertainty in life. She provides strategies for navigating the myriad feelings that comes during such a time. She offers journaling prompts for reflection.
Happy New Year! It’s 2022! Where are you emotionally and mentally today?
In this blog post, Jessica shares a mental health book list for winter reading, a link to all the 2021 blog posts, and journaling prompts for getting present. Reflect on how you are doing right now, and write in your journal using Jessica's reflection questions.
This blog post from The Therapist’s Thoughts Blog shares a list of mental health and wellness related books to read this winter. The Therapist’s Thoughts Blog by Jessica Herd, LMHC
You can find a list of all 2021 blog posts here! The Therapist’s Thoughts Blog by Jessica Herd, LMHC
