Jessica Herd, LMHC shares recommendations to alternative options for setting goals for a new year that are beneficial for your mental health.
Virtual Therapy for balance and mental wellness in a busy world.
All in how to
From Gloom to Glow: Essential Tips for Managing the Winter Blues
Jessica Herd, LMHC discusses seasonal change and the experience of seasonal affective disorder in response to seasons changing. Read for tips on managing your mental health, and staying healthy during the transition from fall to winter.
3 Reminders and Quick Tips for Boosting Your Mental Health
Jessica Herd, LMHC shares 3 strategies for improving mental health, along with tips that the reader can easily add to their week to reduce stress and boost their mental health.
Protect Your Peace! Tips for Navigating Holiday Season
In this blog post, Jessica Herd, LMHC shares some common challenges that can arise during the holiday season. She then continues with coping skills and strategies for managing stress, anxiety, low energy, and familial relationships during this festive time.
Talk to Me Nice! How to Change Our Self-Talk
Jessica Herd, LMHC explains what self-talk is, and the differences between negative self-talk and positive self-talk. She then shares step-by-step tips on how to start changing the tone of your inner voice.
Unlocking Therapy's Benefits: Tips for Getting Started
In this blog post, Jessica Herd, LMHC shares three tips to anyone who may be considering entering therapy for the first time.
Ending the Year with You
Jessica Herd, LMHC closes out the year with some reminders.
Fear of Uncertainty
In this blog post, Jessica Herd, LMHC discusses periods of uncertainty in life. She provides strategies for navigating the myriad feelings that comes during such a time. She offers journaling prompts for reflection.