Services for improving mental health and well-being
All in psycho-education
Jessica Herd, LMHC discusses how change can quickly occur without warning. She describes common emotional responses to unexpected periods of transition and shares how to navigate a difficult redirection.
Jessica Herd, LMHC discusses seasonal change and the experience of seasonal affective disorder in response to seasons changing. Read for tips on managing your mental health, and staying healthy during the transition from fall to winter.
Jessica Herd, LMHC shares information about stress and burnout with the reader. She also provides questions that can be used to help determine if the reader is experiencing burnout and encourage seeking a mental health professional.
Jessica Herd, LMHC shares a number of ways in which low self-confidence can negatively impact our personal and professional lives if left unaddressed.
Jessica Herd, LMHC shares 3 strategies for improving mental health, along with tips that the reader can easily add to their week to reduce stress and boost their mental health.
Jessica Herd, LMHC describes the meaning of self-care, how it matters for our mental health, and explains why it is important to personal health and success.
Jessica Herd, LMHC discusses the similarities and differences between stress and anxiety.
