Services for improving mental health and well-being
All in self-care
Jessica Herd, LMHC shares 3 strategies for improving mental health, along with tips that the reader can easily add to their week to reduce stress and boost their mental health.
Jessica Herd, LMHC describes the meaning of self-care, how it matters for our mental health, and explains why it is important to personal health and success.
In this blog post, Jessica Herd, LMHC shares some common challenges that can arise during the holiday season. She then continues with coping skills and strategies for managing stress, anxiety, low energy, and familial relationships during this festive time.
Jessica Herd, LMHC discusses self-love; why one may struggle with having it, and small steps to increasing love for self. The Therapist’s Thoughts Blog by Jessica Herd, LMHC.
Happy New Year! It’s 2022! Where are you emotionally and mentally today?
This blog post from The Therapist’s Thoughts Blog shares a list of mental health and wellness related books to read this winter. The Therapist’s Thoughts Blog by Jessica Herd, LMHC
This blog post discusses end of year stress, comparison, and seasonal depression, as well as mental health and wellness journaling prompts to help manage the feelings that may arise during this season.
![Where is the [Self] Love?!](https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/1644250978711-RM26GL1JQBPRFR4Y2B5N/pexels-monstera-5874620.jpg)
