Mind, Body, and Soul Spring Cleaning for Self-Care

“The magic in new beginnings is truly the most powerful of them all.” ~Josiyah Martin

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Spring is coming! It’s time to slowly roll out of winter mode and step into this new season.

Dust yourself off. Stretch, stretch, stretch.

It can be a really good idea to check in with yourself, and assess how you are, and the current state of your life before moving into a new season.

Every phase brings new challenges, and new opportunities. We will need different things from ourselves, and others. Change is neither good or bad; it just is.

Here are some “Spring Cleaning” journaling prompts:

How have you been taking care of yourself during the winter season?

How are the quality of your thoughts? How about your routines and habits?

Do you feel more like yourself during winter, or spring?

What does spring’s approach make you feel?

What do you want to see change with the new season?

As Always, Be Well!

~Jessica

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I invite you to join me in being intentional during our transition into spring.

I am facilitating a Wellness Circle on March 26th.

I hope to see you there!

For participants 25 years old and up.

This event is donation based.

More information, as well as tickets, can be found on Eventbrite.

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Resources:

Text Crisis Line: Text “HELLO” to 741741

Suicide Hotline: 1-800-273-8255

SAMHSA (Substance Abuse & Mental Health Services) Hotline: 1-800-662-4357

Domestic Violence Support Hotline: 1-800-621-HOPE (4673)

Caregiver Help Desk: 1-855-227-3640

NY Project Hope (COVID-19 Resources)

Therapy For Black Girls Directory

Psychology Today Directory

Open Path Directory