Services for improving mental health and well-being
Services for improving mental health and well-being
-Aetna
-Blue Cross Blue Shield
-Cigna
-Optum
-Oscar
-Oxford
-United Healthcare
Click Here to Get Started with Insurance!
Don’t see your insurance provider listed, but still interested?? Check out Reimbursify or Superbill to start the easy process of using your Out of Network insurance benefits to cover session costs!
Reduced Payment Plan Available! Read more Here.
Accepts Visa, Mastercard, FSA/HSA Cards
Accepts Payments via Zelle
$200/60 minutes— informational interview (e.g., assessment of current symptoms, history of treatment, family history of mental health, expectations for treatment). Questions from clients are welcomed and encouraged.
$175/45 minutes; $200/60 minutes — After the intake, assessment, and treatment planning portions are completed (about 2-4 sessions) therapy begins. This is based on the collaborative treatment plan.
$300/60 minutes — Occasionally, a couples session may complement individual treatment.
$325/60 minutes — Occasionally, a family session may complement individual treatment.
Therapy is for everyone! Whether your experience will be short-term, on a weekly basis for years, or somewhere in between, everyone has something to benefit from having scheduled, undivided time to focus on YOU.
Research shows that it takes at least 12 weeks (3 months) of consecutive weekly appointments, including active participation, to see change.
Out-of-Network benefits offer coverage for providers that are not in-network with the insurance plan. Basically, this allows you to choose to work with a medical provider that is not on the list of providers offered by your insurance company. Some insurance companies will partially reimburse you for the session costs after you have paid the invoice. They require you to submit a Superbill, which is provided by the medical provider, in order to be reimbursed. This may be by faxing or mailing it to your insurance company, or submitting via an online portal that they provide.
Therapy will differ due to individuals' unique personalities and presenting problems; however, therapy should not feel like you are mindlessly chatting with a friend or like you are venting nonstop for the entire session. You will learn new perspectives and new techniques for managing problems. You will receive feedback from the therapist. You are expected to reflect upon and apply things discussed during session in between sessions. Sometimes, sessions can be uncomfortable. It is, overall, rewarding!
The definition of eclectic is: "deriving ideas, style, or taste, from a broad and diverse range of sources". My main approach to counseling is Cognitive-Behavioral Therapy (CBT), but I have been trained in many different effective approaches (e.g., Solution-Focused, Motivational Interviewing, etc.) I find the most effective treatment plans are those that have a CBT foundation, but based on the individual's needs and personality, has techniques from other approaches added in. Learn more here.
Pricing for services is based on the amount of costs it takes to maintain a business (e.g., office rent, advertising, licensing fees, etc.)
If the cost of therapy is a significant concern, please read more about my Reduced Payment Plan Program Here!