A Personalized Therapy Experience

Each of my clients collaborate with me to create a treatment plan tailored specifically to their unique needs and challenges. I am culturally sensitive and trauma-informed, which are important considerations when creating the collaborative treatment plan.

Together, we focus on your specific concerns and goals, drawing on your history and world view. I believe that this can help to provide a more effective and impactful therapeutic journey, leading to improved outcomes and a deeper understanding of oneself.

 

Which Approach will Best Meet your Needs?

See Below:

A Safe Space for Exploration and Self-Discovery

Common Concerns & Topics

  • Struggling to adjust to a significant life transition, or to an unexpected event

  • Feeling stuck; feeling unfulfilled; feeling confused about what’s next for your life

  • Feeling unhappy in your relationships, such as with a partner, a friend, or a family member

How I can Help

  • Nonjudgmental listening

  • Validating reflections and statements

  • Emotional support

  • Questions for clarity and insight

Typical Treatment Duration: 6 months-1+ years

Treatment Approaches: Integrative, Person-Centered Therapy, Motivational Interviewing, Cognitive Behavioral Therapy, Culturally-Sensitive, Trauma-Informed

 

Skills Training and Emotional Support

Common Concerns & Topics

  • Uncontrollable, excessive worrying

  • Trouble with falling or staying asleep

  • Frequently feeling on edge or tense

  • Loss of interest or pleasure in things; not feeling like yourself

  • Feeling hopeless, worthless, or excessive guilt

  • Low self-confidence at work; imposter syndrome

  • Feelings of dissatisfaction with relationships in your life

  • Feeling overwhelmed, low energy, or burnt out

  • Feeling out of control; little to no life-work balance

How I can Help

Skills Training For:

  • Self-Esteem and Self-Confidence Building

  • Boundary-setting and Maintenance

  • Effective Communication and Conflict Resolution

  • Anxiety Management

  • Stress Management

  • Mood Management and Emotional Regulation

Solutions and Support For:

  • Navigating Change and Life Transitions

  • Initiating Change and Life Transitions

Typical Treatment Duration: 3 months-1+ years

Treatment Approaches: Integrative, Cognitive Behavioral Therapy, Solutions-Focused, Motivational Interviewing, Dialectical Behavioral Therapy, Culturally Sensitive, Trauma-Informed