Jessica Herd, LMHC shares a number of ways in which low self-confidence can negatively impact our personal and professional lives if left unaddressed.
Services for improving mental health and well-being
All tagged mental health awareness
3 Reminders and Quick Tips for Boosting Your Mental Health
Jessica Herd, LMHC shares 3 strategies for improving mental health, along with tips that the reader can easily add to their week to reduce stress and boost their mental health.
What is Self-Care, and Why Do I Need It?
Jessica Herd, LMHC describes the meaning of self-care, how it matters for our mental health, and explains why it is important to personal health and success.
Is This Stress or Anxiety?
Jessica Herd, LMHC discusses the similarities and differences between stress and anxiety.
Unlocking Therapy's Benefits: Tips for Getting Started
In this blog post, Jessica Herd, LMHC shares three tips to anyone who may be considering entering therapy for the first time.
The Other Side of Healing
In honor of Mental Health Awareness Month, Jessica Herd, LMHC discusses the less observed side of healing in therapy. She describes why it is an important part of improving our mental health, and normalizes the challenges that may arise. Jessica also shares some strategies for coping through this period of the healing process.
Managing Stress Using Your Five Senses
Jessica Herd, LMHC focuses on stress for Stress Awareness Month by sharing some facts about stress and the impact it can have on our mental health when not properly managed. She also gives practical examples of how the reader can use their five senses to identify stress management techniques.