Services for improving mental health and well-being
All tagged self help
Jessica Herd, LMHC shares a new list of mental health and wellness related books. Each book has been selected for its insightful and empowering content, with the intention to provide readers an additional method for personal growth to therapy as we start a new year. This list offers a variety of authors from different backgrounds, so that there is a great choice for every reader.
Jessica Herd, LMHC explains what self-talk is, and the differences between negative self-talk and positive self-talk. She then shares step-by-step tips on how to start changing the tone of your inner voice.
Jessica Herd, LMHC shares recommendations for continuing the healing process in between sessions with your therapist. These strategies will help the reader to prioritize their mental health outside of their therapist’s office by identifying ways to process emotions and thoughts, continue the work, and prepare for the next therapy session.
