Jessica Herd, LMHC describes the meaning of self-care, how it matters for our mental health, and explains why it is important to personal health and success.
Services for improving mental health and well-being
All tagged self care
Summer Slow Down
Jessica Herd, LMHC encourages the reader to save time for self during the busy summer season. She also invites the reader to catch up on past blog posts from 2023.
What Now? Suggestions for Between Visits with Your Therapist
Jessica Herd, LMHC shares recommendations for continuing the healing process in between sessions with your therapist. These strategies will help the reader to prioritize their mental health outside of their therapist’s office by identifying ways to process emotions and thoughts, continue the work, and prepare for the next therapy session.
Do You Have Community?
In this blog post, Jessica Herd, LMHC discusses the importance of Community. She describes Community Wellness, and shares Reflection Questions for assessing your own Community Wellness..
Staying Present When You Dislike Your Present
In this blog post, Jessica Herd, LMHC discusses the experience of not liking your life in its present state, and how it can make practicing mindfulness difficult. She normalizes this experience, and shares three tips for navigating challenging times like these.
It’s 2022!
Happy New Year! It’s 2022! Where are you emotionally and mentally today?