Do You Have Community?
“Restoring relationships and community is central to restoring well-being.” ~Bessel Van Der Kolk, M.D.
Have you heard of the term “Community Wellness” before?
You can establish a healthy source of community by belonging to one or more communities, and being actively engaged and supported by members in that community.
A community is defined as, “a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals.”
Being active in a community is a great way to practice good Social Self-Care.
“People who are more connected to family, friends, or their community are happier, physically healthier and live longer, with fewer mental health problems than people who are less well connected.” —Mentalhealth.org.uk
Maintaining Social Self-Care can include things like spending time with people whose company you enjoy, regularly communicating with friends and family, supporting others, accepting help from others, and having new experiences with others.
I hope that you feel a sense of belonging, not only from your community, but also from other sources. I hope that you spend time and enjoy life with family, friends, and romantic partners.
Reflection Questions:
Do you belong to one or more communities?
How does belonging to your community make you feel?
How do you show up in your community?
If you don’t feel like you have a strong sense of community, how might you make changes in this area of your life?
As Always, Be Well!
~Jessica
Have you been wondering if you could benefit from a community centered around mental health and wellness?
Thriving Lotus Oasis provides members with mental health resources, community, and support as they navigate life and move forward with personal goals. We are passionate about educating individuals about mental health, and assisting members to prioritize their mental health. Thrive with us!
We offer:
-Mental Health Workshops
-Interactive Monthly Mental Health Themes
-Virtual Community Wellness Events
Our Instagram is the perfect place to interact with our community.
Here are the themes we have been focusing on this year so far!
I’m accepting new clients for the summer!
Resources:
Text Crisis Line: Text “HELLO” to 741741
Suicide Hotline: 1-800-273-8255
SAMHSA (Substance Abuse & Mental Health Services) Hotline: 1-800-662-4357
Domestic Violence Support Hotline: 1-800-621-HOPE (4673)
Caregiver Help Desk: 1-855-227-3640
NY Project Hope (COVID-19 Resources)
