In this blog post, Jessica Herd, LMHC shares three tips to anyone who may be considering entering therapy for the first time.
Services for improving mental health and well-being
Services for improving mental health and well-being
All tagged therapy guide
In this blog post, Jessica Herd, LMHC shares three tips to anyone who may be considering entering therapy for the first time.
Jessica Herd, LMHC shares recommendations for continuing the healing process in between sessions with your therapist. These strategies will help the reader to prioritize their mental health outside of their therapist’s office by identifying ways to process emotions and thoughts, continue the work, and prepare for the next therapy session.