All tagged therapy

The Other Side of Healing

In honor of Mental Health Awareness Month, Jessica Herd, LMHC discusses the less observed side of healing in therapy. She describes why it is an important part of improving our mental health, and normalizes the challenges that may arise. Jessica also shares some strategies for coping through this period of the healing process.

What Now? Suggestions for Between Visits with Your Therapist

Jessica Herd, LMHC shares recommendations for continuing the healing process in between sessions with your therapist. These strategies will help the reader to prioritize their mental health outside of their therapist’s office by identifying ways to process emotions and thoughts, continue the work, and prepare for the next therapy session.