How to Achieve Mental Wellness in Winter
“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” ~Brene Brown
We are past the halfway point in winter, and that much closer to spring!
For some, this statement won’t mean much of anything.
For others, however, this reminder could elicit feelings of hope. The cold and darkness will not last for much longer.
"Seasonal depression, also known as seasonal affective disorder (SAD) or the "winter blues, "is a subtype of depression or bipolar disorder that occurs and ends around the same time every year. Seasonal depression typically occurs when the seasons change and most symptoms begin in the fall and continue into the winter months. However, seasonal depression can occur in the summer or spring, although this is less common." -Mental Health America
Read more about SAD Here.
Here are some resources in case you’re in need of some extra support:
Dr. Joy and Dr. Ally discuss SAD on the Therapy For Black Girls podcast HERE.
Lestraundra shares Winter Wellness Tips on the Balanced Black Girl podcast HERE.
A meditation that you might find helpful in the most challenging of moments HERE.
Create a Winter Wellness regimen of your own by taking my pre-recorded workshop, using my workbook. Access the Workshop Here.
I hope this helps. We’re almost there!
As Always, Be Well!
~Jessica
Resources:
National Suicide & Crisis Lifeline: Dial “988”
Text Crisis Line: Text “HELLO” to 741741
SAMHSA (Substance Abuse & Mental Health Services) Hotline: 1-800-662-4357
Domestic Violence Support Hotline: 1-800-621-HOPE (4673)
Caregiver Help Desk: 1-855-227-3640
NY Project Hope (COVID-19 Resources)