Happy New Year 2023
“One day, or day one. You decide.” -Unknown
Welcome to this new year! How are you feeling? Did you take some time to process 2022? I hope that you did. I hope that you are walking into 2023 feeling inspired, refreshed, and motivated.
I’m not big on New Year’s resolutions, but I do like the idea of setting an intention for your year and creating goals as the year goes along.
That being said, myself included, we all are looking at 2023 as a blank canvas. What will you create? How will you get to where you want to go? How will you take care of your mental health and wellness as you take on these challenges?
I’ve gathered some resources for you to consider that may be helpful as you create goals, design systems, and focus on becoming and maintaining the best version of yourself this year.
Podcast Recommendations
The Homecoming Podcast with Dr. Thema
Redefining Wealth with Patrice Washington
Book Recommendations
App Recommendation
I hope that you find these resources helpful and that they support you as you start the new year.
I’d love to hear about your endeavors and even possibly support you along on your mental health journey. I currently offer telehealth psychotherapy sessions to New York State residents. I also have a mental health and wellness focus virtual community. For more information, please check out the links below.
Schedule a Consultation Call for Therapy
Telehealth with Jessica
Join Thriving Lotus Oasis
Virtual Mental Health & Wellness Community
As Always, Be Well!
~Jessica
Resources:
National Suicide & Crisis Lifeline: Dial “988”
Text Crisis Line: Text “HELLO” to 741741
SAMHSA (Substance Abuse & Mental Health Services) Hotline: 1-800-662-4357
Domestic Violence Support Hotline: 1-800-621-HOPE (4673)
Caregiver Help Desk: 1-855-227-3640
NY Project Hope (COVID-19 Resources)
