Jessica Herd, LMHC discusses the potential of starting a new year. She shares resources to assist individuals with planning out goals and maintaining progress with a year of new intentions.
Services for improving mental health and well-being
Services for improving mental health and well-being
All tagged new year
Jessica Herd, LMHC discusses the potential of starting a new year. She shares resources to assist individuals with planning out goals and maintaining progress with a year of new intentions.
In this blog post, Jessica shares a mental health book list for winter reading, a link to all the 2021 blog posts, and journaling prompts for getting present. Reflect on how you are doing right now, and write in your journal using Jessica's reflection questions.