Jessica Herd, LMHC shares recommendations to alternative options for setting goals for a new year that are beneficial for your mental health.
Virtual Therapy for balance and mental wellness in a busy world.
All tagged new year
Happy New Year 2023
Jessica Herd, LMHC discusses the potential of starting a new year. She shares resources to assist individuals with planning out goals and maintaining progress with a year of new intentions.
Wrapping Up 2021
In this blog post, Jessica shares a mental health book list for winter reading, a link to all the 2021 blog posts, and journaling prompts for getting present. Reflect on how you are doing right now, and write in your journal using Jessica's reflection questions.