Jessica Herd, LMHC shares 5 last minute gift ideas for your loved ones that are budget-friendly and good for everyone’s mental health.
Virtual Therapy for balance and mental wellness in a busy world.
All tagged holiday season
Protect Your Peace! Tips for Navigating Holiday Season
In this blog post, Jessica Herd, LMHC shares some common challenges that can arise during the holiday season. She then continues with coping skills and strategies for managing stress, anxiety, low energy, and familial relationships during this festive time.