Virtual Therapy for balance and mental wellness in a busy world.
Jessica Herd, LMHC describes the meaning of self-care, how it matters for our mental health, and explains why it is important to personal health and success.
Jessica Herd, LMHC discusses the similarities and differences between stress and anxiety.
Jessica Herd, LMHC shares a list of mental health professionals on TikTok that provide valuable mental health and wellness content.
Jessica Herd, LMHC shares a new list of mental health and wellness related books. Each book has been selected for its insightful and empowering content, with the intention to provide readers an additional method for personal growth to therapy as we start a new year. This list offers a variety of authors from different backgrounds, so that there is a great choice for every reader.
Here is a list of all of the mental health and wellness blog topics discussed by Jessica Herd, LMHC in 2023. Thank you for being a loyal reader! Happy New Year!
Jessica Herd, LMHC shares her gratitude for the therapy process and her role as a therapist. She also shares a behind-the-curtains set of reminders, affirmations, and mantras that came up in sessions during 2023 that were beneficial to her clients.
In this blog post, Jessica Herd, LMHC shares some common challenges that can arise during the holiday season. She then continues with coping skills and strategies for managing stress, anxiety, low energy, and familial relationships during this festive time.
Jessica Herd, LMHC explains what self-talk is, and the differences between negative self-talk and positive self-talk. She then shares step-by-step tips on how to start changing the tone of your inner voice.
In this blog post, Jessica Herd, LMHC shares three tips to anyone who may be considering entering therapy for the first time.
Jessica Herd, LMHC encourages the reader to save time for self during the busy summer season. She also invites the reader to catch up on past blog posts from 2023.
