The Therapist Thoughts 2023 Recap
Here we are, at the end of another year!
This year, we explored a variety of mental health and wellness topics focusing on growth, self-reflection, therapy, and self-care. I hope that these blog posts have provided you with insights, encouragement, and tools to navigate through life's challenges as you work towards your personal and professional goals!
Remember, tending to our mental health is an ongoing process, and I’m looking forward to continuing this journey with you in the coming year. Stay tuned for even more empowering and transformative content in the months ahead.
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In case you missed any blog posts, or just want to easily go back and read something, I’ve created a list of all of the topics we discussed in 2023 below.
2023 Blog Topics List
January - Happy New Year 2023
February - How to Achieve Mental Wellness in Winter
March - What Now? Suggestions for Between Visits with Your Therapist
April - Managing Stress Using Your Five Senses
May - The Other Side of Healing
September - Unlocking Therapy’s Benefits: Tips for Getting Started
October -Talk to Me Nice! How to Change Our Self-Talk
November - Protect Your Peace! Tips for Navigating Holiday Season
December - 2023 Reflections and Expressing Gratitude
May the upcoming year bring you peace and wellness as you reach new heights in your professional, entrepreneurial, creative, and personal endeavors!
As Always, Be Well!
~Jessica
Resources:
National Suicide & Crisis Lifeline: Dial “988”
Text Crisis Line: Text “HELLO” to 741741
SAMHSA (Substance Abuse & Mental Health Services) Hotline: 1-800-662-4357
Domestic Violence Support Hotline: 1-800-621-HOPE (4673)
Caregiver Help Desk: 1-855-227-3640
