Here is a list of all of the mental health and wellness blog topics discussed by Jessica Herd, LMHC in 2023. Thank you for being a loyal reader! Happy New Year!
Services for improving mental health and well-being
All tagged blog
Staying Present When You Dislike Your Present
In this blog post, Jessica Herd, LMHC discusses the experience of not liking your life in its present state, and how it can make practicing mindfulness difficult. She normalizes this experience, and shares three tips for navigating challenging times like these.