TikTok for Your Mental Health?

"What mental health needs is more sunlight, more candor, and more unashamed conversation." – Glenn Close

Do you still use TikTok?

I know you’re on TikTok.

I don’t judge (especially since I use it too!)

Statistics show that American adults are spending over 4.43 billion minutes per day scrolling on TikTok. That is a lot of time!

At the very least, if we’re spending all of this time scrolling, I can share some recommendations of people you should be following for all things mental health.

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Dr. Tracey Marks - drtraceymarks

Dr. Marks shares helpful coping tools for a variety of mental health concerns.

Daniel G. Amen, MD - docamen

Dr. Amen discusses holistic alternatives to medication for a variety of mental health concerns.

Kojo Sarfo - dr.kojosarfo

Kojo shares about diagnoses like ADHD and Autism in a relatable, comedic way.

Raquel Martin, PhD - raquelmartinphd

Dr. Martin addresses popular topics on social media to correct common misconceptions.

Danielle Bayard Jackson - thefriendshipexpert

Danielle shares information and tips about all things friendships.

I hope that you find at least one new follow from my list. I’d love to hear about it if you do.

There are so many great mental health professionals and advocates on TikTok. Share your recommendations in the comments below!

As Always, Be Well!

~Jessica