Virtual Therapy for balance and mental wellness in a busy world.
Jessica Herd, LMHC describes an experience that some individuals struggle with during winter (Seasonal Affective Disorder) and shares mental health resources for coping during this season.
Jessica Herd, LMHC discusses the potential of starting a new year. She shares resources to assist individuals with planning out goals and maintaining progress with a year of new intentions.
In this blog post, Jessica Herd, LMHC discusses periods of uncertainty in life. She provides strategies for navigating the myriad feelings that comes during such a time. She offers journaling prompts for reflection.
In this blog post, Jessica Herd, LMHC discusses when being an emotional support for others can become unhealthy for our mental health and the health of a friendship, or other relationship. She identifies the signs of when this has become the case, and then shares tips for creating boundaries to improve this type of dynamic.
Jessica Herd, LMHC checks in as another summer slowly comes to an end. She shares reflection questions to help readers prepare for this transition to a new season, and tips for navigating transitions.
In this blog post, Jessica Herd, LMHC discusses the importance of Community. She describes Community Wellness, and shares Reflection Questions for assessing your own Community Wellness..
In honor of Mental Health Awareness Month, Jessica Herd, LMHC shares a video discussing Mental Health, and tips for managing it.
In this blog post, Jessica Herd, LMHC discusses the experience of not liking your life in its present state, and how it can make practicing mindfulness difficult. She normalizes this experience, and shares three tips for navigating challenging times like these.
