Happy New Year! It’s 2022! Where are you emotionally and mentally today?
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Wrapping Up 2021
In this blog post, Jessica shares a mental health book list for winter reading, a link to all the 2021 blog posts, and journaling prompts for getting present. Reflect on how you are doing right now, and write in your journal using Jessica's reflection questions.
Get Cozy with These Books This Winter
This blog post from The Therapist’s Thoughts Blog shares a list of mental health and wellness related books to read this winter. The Therapist’s Thoughts Blog by Jessica Herd, LMHC
You can find a list of all 2021 blog posts here! The Therapist’s Thoughts Blog by Jessica Herd, LMHC
'Tis The Season...
This blog post discusses end of year stress, comparison, and seasonal depression, as well as mental health and wellness journaling prompts to help manage the feelings that may arise during this season.