Happy New Year! It’s 2022! Where are you emotionally and mentally today?
Services for improving mental health and well-being
Services for improving mental health and well-being
All tagged selfcare
Happy New Year! It’s 2022! Where are you emotionally and mentally today?
This blog post from The Therapist’s Thoughts Blog shares a list of mental health and wellness related books to read this winter. The Therapist’s Thoughts Blog by Jessica Herd, LMHC
This blog post discusses end of year stress, comparison, and seasonal depression, as well as mental health and wellness journaling prompts to help manage the feelings that may arise during this season.