Jessica Herd, LMHC shares a number of ways in which low self-confidence can negatively impact our personal and professional lives if left unaddressed.
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3 Reminders and Quick Tips for Boosting Your Mental Health
Jessica Herd, LMHC shares 3 strategies for improving mental health, along with tips that the reader can easily add to their week to reduce stress and boost their mental health.
What is Self-Care, and Why Do I Need It?
Jessica Herd, LMHC describes the meaning of self-care, how it matters for our mental health, and explains why it is important to personal health and success.
Talk to Me Nice! How to Change Our Self-Talk
Jessica Herd, LMHC explains what self-talk is, and the differences between negative self-talk and positive self-talk. She then shares step-by-step tips on how to start changing the tone of your inner voice.
Unlocking Therapy's Benefits: Tips for Getting Started
In this blog post, Jessica Herd, LMHC shares three tips to anyone who may be considering entering therapy for the first time.
![Where is the [Self] Love?!](https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/1644250978711-RM26GL1JQBPRFR4Y2B5N/pexels-monstera-5874620.jpg)
Where is the [Self] Love?!
Jessica Herd, LMHC discusses self-love; why one may struggle with having it, and small steps to increasing love for self. The Therapist’s Thoughts Blog by Jessica Herd, LMHC.
Get Cozy with These Books This Winter
This blog post from The Therapist’s Thoughts Blog shares a list of mental health and wellness related books to read this winter. The Therapist’s Thoughts Blog by Jessica Herd, LMHC
You can find a list of all 2021 blog posts here! The Therapist’s Thoughts Blog by Jessica Herd, LMHC
'Tis The Season...
This blog post discusses end of year stress, comparison, and seasonal depression, as well as mental health and wellness journaling prompts to help manage the feelings that may arise during this season.