Services for improving mental health and well-being
All tagged mentalhealthawarenessmonth
Jessica Herd, LMHC shares 3 strategies for improving mental health, along with tips that the reader can easily add to their week to reduce stress and boost their mental health.
In honor of Mental Health Awareness Month, Jessica Herd, LMHC discusses the less observed side of healing in therapy. She describes why it is an important part of improving our mental health, and normalizes the challenges that may arise. Jessica also shares some strategies for coping through this period of the healing process.
In honor of Mental Health Awareness Month, Jessica Herd, LMHC shares a video discussing Mental Health, and tips for managing it.
