Services for improving mental health and well-being
All tagged therapist thoughts
Jessica Herd, LMHC shares 3 strategies for improving mental health, along with tips that the reader can easily add to their week to reduce stress and boost their mental health.
Jessica Herd, LMHC shares her gratitude for the therapy process and her role as a therapist. She also shares a behind-the-curtains set of reminders, affirmations, and mantras that came up in sessions during 2023 that were beneficial to her clients.
Jessica Herd, LMHC explains what self-talk is, and the differences between negative self-talk and positive self-talk. She then shares step-by-step tips on how to start changing the tone of your inner voice.
