Jessica Herd, LMHC shares recommendations to alternative options for setting goals for a new year that are beneficial for your mental health.
Virtual Therapy for balance and mental wellness in a busy world.
All tagged journaling
Wrapping Up 2021
In this blog post, Jessica shares a mental health book list for winter reading, a link to all the 2021 blog posts, and journaling prompts for getting present. Reflect on how you are doing right now, and write in your journal using Jessica's reflection questions.
'Tis The Season...
This blog post discusses end of year stress, comparison, and seasonal depression, as well as mental health and wellness journaling prompts to help manage the feelings that may arise during this season.