Pandemic Anniversary - A Few Words

Video Highlights:

-Reflections of experiencing the pandemic in NYC

-Encouraging the viewer to do their own reflections

-Identifying how everyone -even mental health professionals- was in these difficult times together

-Encouraging the use of coping skills; sharing how I use meditation a lot

Would you be interested in a virtual discussion about the pandemic? Or perhaps another topic? I’d love it if you’d let me know! You can email me at Contact@JHMentalHealth.com.

Resources:

Text Crisis Line: Text “HELLO” to 741741

Suicide Hotline: 1-800-273-8255

SAMHSA (Substance Abuse & Mental Health Services) Hotline: 1-800-662-4357

Therapy For Black Girls Directory

Psychology Today Directory

Open Path Directory

Spring Cleaning Self-Care Challenge

Getting Started With Therapy: A Guide Part 3

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