Video Highlights:
-Reflections of experiencing the pandemic in NYC
-Encouraging the viewer to do their own reflections
-Identifying how everyone -even mental health professionals- was in these difficult times together
-Encouraging the use of coping skills; sharing how I use meditation a lot
Would you be interested in a virtual discussion about the pandemic? Or perhaps another topic? I’d love it if you’d let me know! You can email me at Contact@JHMentalHealth.com.
Resources:
Text Crisis Line: Text “HELLO” to 741741
Suicide Hotline: 1-800-273-8255
SAMHSA (Substance Abuse & Mental Health Services) Hotline: 1-800-662-4357