Jessica Herd, LMHC shares recommendations to alternative options for setting goals for a new year that are beneficial for your mental health.
Virtual Therapy for balance and mental wellness in a busy world.
All tagged self confidence
How Low Self-Confidence Can Block Your Glow-Up
Jessica Herd, LMHC shares a number of ways in which low self-confidence can negatively impact our personal and professional lives if left unaddressed.