Services for improving mental health and well-being
All tagged family
In this blog post, Jessica Herd, LMHC shares some common challenges that can arise during the holiday season. She then continues with coping skills and strategies for managing stress, anxiety, low energy, and familial relationships during this festive time.
In this blog post, Jessica Herd, LMHC discusses when being an emotional support for others can become unhealthy for our mental health and the health of a friendship, or other relationship. She identifies the signs of when this has become the case, and then shares tips for creating boundaries to improve this type of dynamic.
