Jessica Herd, LMHC

Virtual Therapy for balance and mental wellness in a busy world.

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You Don’t Have to Do Life Alone

Regular support from your own mental health professional can be a life-changing experience.

Find Support Today

Do You Wonder if Therapy is Right for You?

Working with a psychotherapist can bring relief for a variety of issues.

Anxiety can sometimes feel too big or very out of control. Therapy can help with anxiety.

Depression can have a serious impact on work, relationships, and overall well-being. Therapy can help with Depression.

Stress and Life Transitions can feel overwhelming and unmanageable. Therapy can help you to manage stress and cope with change.

See More Of Therapy's Benefits

"I enjoy empowering my clients to prioritize their mental health. Together, we explore issues and create solutions that bring relief."

-Jessica Herd, LMHC

Get to Know Jessica

Therapy Available from Your Living Room

Telehealth makes therapy more accessible to everyone.

Let's Get Started!

Connect with me on Instagram for motivational and informational posts about mental health and wellness!

Instagram: @JHMentalHealth

The time between your therapy sessions are just as important as your time in session! If you ever wonder what would be beneficial for your mental health until the next time you meet with your therapist, see these tips below:
💡 Journaling
💡 Talking

Feeling frustrated or overwhelmed with your goals? 😵&zwj;💫

Sometimes we get to a point where we feel over it. Instead of allowing your mental health to spiral out of control and giving up, try being self-compassionate. 🥰

When we’re self-co

How to survive a plot twist 🤯:
💙 Feel your feelings
💙 Don’t deny your feelings or distract yourself from them for too long
💙 Look at your feelings as information which can help you to move forward
💙 Remember you have inner strength - rely

Gift wellness this year! 🎁 Check out these ideas for gifts that offer stress relief, emotional self-care, and boosted mental health.

Let us know which is your favorite in the comments below! 💬
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#wellness #stressrelief #jhmentalhealth #me

Are you experiencing winter blues? 😢 Get support today. Check the link in my bio to schedule a therapy session. You can also create your own winter wellness plan with my Winter Wellness Guide! ❄️
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#winterblues #seasonaldepression #wellness

Have you answered yes to any of these questions? It might be burnout. 😤 Let's talk about it- schedule a call with me today, the link is in my bio!
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#burnout #therapy #jhmentalhealth #mentalhealth #wellness

Have you given up on your new year's resolutions yet?? 👀 You're not alone- on average, after only 12 days into a new year many people abandon their resolutions and goals.

"New year, new me" can have a critical tone to it and can lead to p